Even in the most sacred unions, moments of discord can and will arise.
It’s actually quite a normal thing, but very few people are prepared to deal with them in an empowering way. No one ever taught you.
Issues are barked about or ignored and then swept under the rug.
Too many things ...
The ache of unfulfillment can be deep, a yearning for purpose struggling to puncture through the veil of routine.
But hey, you have to pay the bills, right?
You can get to that later. But, when exactly?
Researchers from the University of Pennsylvania have shown that a lack of life pur...
In the tumultuous seas of life, anxiety can often feel like a storm that never ceases.
Still, when it’s going on, it ca...
Stress, a constant companion in this ever-busy world, can be overwhelming.
The Mayo Clinic notes that chronic stress can lead to a multitude of health issues, from depression to heart disease.
It’s said to be a major factor in 90% of illness. It impairs motor function and mental clari...
Fear... an emotion so potent that it can cast shadows on our sunniest days.
It binds, it hinders, and it often whispers of dangers unseen.
Harvard Medical School reveals that long-term fear can lead to chronic health problems, including cardiovascular disease.
Their studies also show the po...
How do we recover from PTSD and other trauma patterns? It is possible to heal from PTSD without medications or counseling.
Trauma is life changing, and it comes with a wide variety of symptoms such as flashbacks, anxiety, and depression. However, the first thing to know is, you don’t have to change a...