“People with a poverty vocabulary live in poverty. People with rich vocabularies live in riches.”
Those of us in America were born into a society with a limited use of language. Our common English is a watered down version of the original, which perhaps came together as a mish-mash of other European ...
Did you know that your gut holds eleven pounds of bacteria?! These essential critters, which outnumber our actual number of cells, are connected to how we feel!
We’re all familiar with that term “gut feeling.” When you’re nervous you might feel “butterflies in your tummy.” When you’re alarmed, you ma...
Einstein once said, “If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask, for once I know the proper question, I could solve the problem in less than five minutes.”
As the saying goes, “The quality of your...
The endocrine system is made up of eight major glands: hypothalamus, pituitary, thyroid, parathyroid, adrenals, pineal body, ovaries and testes. This all important system, which secretes some of the most powerful chemicals known to humans, hormones, and regulates our response to stress, actually int...
Many people suffer from a condition that they label as anxiety. They complain about it. Stuff it down. Ignore it. Some escape and medicate it with alcohol, drugs, pharmaceuticals, sex, any excess to try to move away from discomfort and toward pleasure. There is another way. Let’s dissect the situati...
What is freedom to you? Some say that freedom is doing whatever you want, whenever you want! For some it’s about having millions of dollars and jet setting to exotic locations. For others, that means living a life of ease on whatever means available and working on your passion. Far from something yo...
“Do you believe in miracles? Well, you should. In fact, life itself is a big miracle. There are so many things that are beyond our understanding. There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.”
This quote, attributed to Albert Ei...
“Breathe it all in, love it all out.”
How much attention do you give your life-giving breath? What happens to it when you are laughing uncontrollably? When you are excited? When you are exercising? When you are cuddling with your favorite cuddle buddy? Now, compare that to what happens to your breath...
One of the biggest challenges as a coach is helping someone move from wanting to having.
The word want means to desire without ever having. Imagine if someone is living in that craving, without ever tasting those fruits, and the feelings that can arise in this situation: anger, frustration, hat...
When you search men’s health topics, you will find a lot of information about getting fit and business mindset. While certainly they have value, how central are they to the evolution of a man in his lifetime? How much does our society's focus on appearance and money impact the quality of gentleman a...
Have you heard of the spiritual law of “ask and you shall receive?” This law means that whatever you ask for will come your way.
Regardless of age, nationality, or religious belief, we are all affected by the laws that govern the Universe, including the law of ask and you shall receive. What you thin...
Many of us were conditioned to believe that our emotions are low on the scale of daily importance. We were trained to button our lips, be polite, stay attentive, show obedience, and cause little disruption. To those others might have been added. Shush. Quiet your anger. Stop crying. Be quiet. Watch ...